Thursday March 11 , 2010
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Hiji Waza

TThe Randori-no-kata or Ju-nana-hon (Basic 17) kata is divided into four sections



Hiji Waza
The "Elbow" Techniques
Performed by Nariyama Shihan, 8th Dan

Oshi-taoshi

"Push Down"
Ude-gaeshi
"Arm Turn"
Hiki-taoshi
"Pull Down"
Ude-garame
"Arm Twist"
Waki-gatame
"Side Pin"

Art of Peace

Day after day

Train your heart out,

Refining your technique:

Use the One to strike the Many! That is the discipline of the Warrior.